Yoga means to Unite. Explore a foundation in Kundalini Yoga to unite the body, mind, & spirit. Experience techniques that release tension and compression within your muscles. Stretch and align your spine. Strengthen your core and strengthen your full capacity. Learn tools to serve your body so your body can function for you. This class is accessible to all abilities and no previous experience is necessary. $15 per person per class.
Grace is a lifelong practitioner of yoga. She trained Kundalini Yoga with Guru Singh in Los Angeles, Ca. She is a Master Reiki Practitioner in the Dr. Usui lineage of healing since 2013. Grace graduated from UW- Madison with a degree in Fine Arts and Environmental Studies. She has been practicing BJJ for the last 2 years and is humbled and grateful for this new craft.
A link to Grace's website is below.
This class is currently meeting every Wednesday at 8pm, July 18 - September 26.