There are many reasons to train Brazilian Jiu Jitsu:
- Improve strength, coordination, stamina and reflexes
- BJJ is great for your mental health and provides a positive outlet for stress
- BJJ is a fun and effective way to lose weight loss and stay in shape
- Increase confidence, improve self esteem and focus
- Self defense - be able to defend yourself and it might save your life some day
- Develop self control, discipline and composure in stressful situations
- Learn how to deal with failure by challenge yourself - nothing is handed to you
- Socialize and meet new people, bonding and team atmosphere
- Great way to bond with your family