Adult Brazilian Jiu Jitsu class consists of
- 10 minute warmup
- 50 minutes of technique from a certain position
- 10 minutes of situational sparing from the position learned that day
- 20 - 50 minutes of live training
We teach how to control opponents and defend yourself in the basic positions: Standing, open and closed guard, half guard, side control, knee on stomach, north south, mount, back mount and turtle. Sweeps and submissions will be taught to improve position and finish your opponent.
Gym gis are available for trial classes.
Everyone must sign a waiver before training. Anyone under 18 needs to have their parent or legal guardian sign the waiver.
Discounts are available to multiple family members.
