Nogi Curriculum

Warm Up
https://youtu.be/9Swseri-zaY

Week 1:  Passing Closed Guard
https://youtu.be/YUcPPccqE24

Week 2:  Passing Open Guard
https://youtu.be/C2mPY_ofAyI

Week 3:  Passing Half Guard
https://youtu.be/DV7x67Umn7Q

Week 4:  Side Control Attacks
https://youtu.be/c0tSK2n85-Q

Week 5:  Knee on Stomach and North South Attacks
https://youtu.be/ctN35njz668

Week 6:  Mount Attacks
https://youtu.be/4qPhNPVMyT0

Week 7:  Back Attacks
https://youtu.be/Ycom4s38sjk

Week 8 new: Turtle Attacks
https://youtu.be/Y_DMN7V32Ss

Week 9 new:  Closed Guard Bottom - Kimura, Hip Bump Sweep, Guillotine
https://youtu.be/esCGJ1VivRw

Week 10 new:  Closed Guard Bottom - Double Underhooks
https://youtu.be/XpqlCKtnpAo

Week 11 new:  Closed Guard Bottom - Armbar, Triangle, Uma Plata - same as gi
https://youtu.be/WbETZiUkr7s

Week 12 new:  Opponent Standing in Your Closed Guard
https://youtu.be/kU4XQVhcmuU

Week 13 new:  Bottom butterfly Guard, Single Leg X, Reverse Dela Riva
https://youtu.be/UyPGFl2t3zY

Week 14 new:  Knee Hug and Standing
https://youtu.be/uH8c1W3iyTs

Week 15:  Half Guard Bottom
https://youtu.be/mF6Z0XN5Hr0

Week 16:  Side Control Bottom
https://youtu.be/t7fng07WNdg

Week 17:  Knee on Stomach and North South Bottom
https://youtu.be/kl3EnSLmb2Y

Week 18:  Mount Escapes
https://youtu.be/Cqrbluk1Q9M

Week 19:  Back Mount Escapes
https://youtu.be/DzMpbM5WMa0